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2. The One Thing an OB/GYN Is Begging Women Over 50 to Stop ...

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   However, another habit frequently gets glossed over for various reasons. Dr. Ross shared the one habit she wants women over 50 to stop in 2025 and actionable ways to nix it (no matter how busy you ...

3. These Supplements Are 'Must-Haves' For Energy If You're Over ...

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   Lutein & Zeaxanthin Gummies. Dry eyes tend to be more common in women over 50, per Mayo Clinic.If you want a supplement that will keep your eyes happy and healthy, these gummies from Nature Made ...

4. The One Peeing Habit Urogynecologists Are Begging Women Over ...

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   In addition to avoiding holding your pee too long, Dr. Aldene Zeno, MD, a urogynecologist at Essence Health and Gynecology, says women 50 and older shouldn’t brush aside bothersome urinary ...

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6. At 67, Denise Austin Shares 2 Moves for ‘Boosting Metabolism ...

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   Denise Austin, 67, shared a “fit over 50” workout for “boosting” the “metabolism.” The fitness star demonstrated two “simple” yet “effective moves.” Austin says these moves ...

7. This Simple Guide Shows You Exactly How To Build Muscle After 50

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   Meet the expert: Nikki Ternay, CPT, a health and fitness coach and founder of MavenHeart, an empowerment program for women over 40. Lean into lifting weights. Progress can be made with a three-day ...

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9. Over 50? Strength Training 3 Days A Week Is Your Key To ... - AOL

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   Weight loss over 50 can be challenging due to menopause, muscle loss, stress. Doctors and dietitians share how to combat weight gain, like by strength training.