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Sample daily meal plan for "P" option from a Kraków prison includes: Breakfast—tea, bread, margarine, pork knuckle sausage; Lunch—dill soup with rice, beef goulash, potatoes, cucumber salad, compote; Dinner—tea, bread, margarine, pressed luncheon meat. [13] Another sample daily meal from Łódź prison looked as follows:
Pump up the protein and skip added sugars in this simple meal plan for beginners. ... recommended daily max of 9 teaspoons for men and 6 for women., ... breaking out of federal prison 8 years ago.
Nutraloaf, also known as meal loaf, prison loaf, disciplinary loaf, food loaf, lockup loaf, confinement loaf, seg loaf, grue or special management meal, [1] is food served in prisons in the United States, and formerly in Canada, [2] to inmates who have misbehaved, abused food, or have inflicted harm upon themselves or others. [3]
Certainly prison food isn't anything to get yourself arrested for - take the Nutraloaf for example, made of whole wheat bread, non-dairy cheese, vegetables, tomato paste, powdered milk, and dry ...
Declined a special meal and was given the regular prison meal of the day consisting of Sloppy joes, boiled potatoes, corn and chocolate cake. [143] Andrew Howard Brannan: Murder: Georgia: 2015: Lethal injection: Three eggs over easy, hash browns, biscuits and gravy, sausage, pecan waffles with strawberries, milk, apple juice and decaf coffee ...
Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt
A spread is a prison meal made by inmates. Spreads are often made with commissary ingredients, such as instant ramen and corn puffs.Spreads can be simple meals, or elaborate and inventive combinations of ingredients.
A state prison in northeast Ohio says that for the first time in the state's history, a five-course meal has been served to members of the public with food prepared by incarcerated men from fruits ...