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2. Whey protein - Wikipedia

   en.wikipedia.org/wiki/Whey_protein

   There is evidence that whey protein is more bio-available than casein or soy protein. [18] [19] Whey protein is commonly marketed as a dietary supplement, typically sold in powdered form for mixing into beverages. [2] Whey protein is also commonly used as a thickener to improve texture and decrease syneresis in many types of yogurt.

3. The 16 Healthiest Low-Sugar Protein Bars, According to ... - AOL

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   Photos: The brands. Design: Eat This, Not That!Low-sugar protein bars have become a staple for many, serving as convenient midday snacks, pre- or post-workout fuel, or even the occasional meal ...

4. The 10 Healthiest Lean Proteins You Can Eat - AOL

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   Nutrition (per 1 cup): 104 calories, 0 fat, 15 grams protein Fat-free cottage cheese is a great choice to pile on the protein without adding extra fat or calories to your diet. Cottage cheese is ...

5. FYI: Whey Protein Can Help Maintain Muscle If You're On ... - AOL

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   Whey protein could help you build muscle, maintain a healthy weight, and more. ... “It can be a challenge to lose body fat without also compromising some of your muscle mass,” Kimball says, ...

6. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   For bodybuilders, whey protein provides amino acids used to aid in muscle recovery. [15] Whey protein is derived from the process of making cheese from milk. There are three types of whey protein: whey concentrate, whey isolate, and whey hydrolysate. Whey concentrate is 29–89% protein by weight whereas whey isolate is 90%+ protein by weight.

7. Fat substitute - Wikipedia

   en.wikipedia.org/wiki/Fat_substitute

   High blood cholesterol is more prevalent in those that consume diets high in saturated fats, and it increases risk for coronary heart disease in those individuals. [3] The use of fat substitutes in food products allows for maintenance of the food’s original quality characteristics without the associated risks of fat consumption.