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  2. Table tennis rubber - Wikipedia

    en.wikipedia.org/wiki/Table_tennis_rubber

    Table tennis rubber is a type of rubber used as covering on a racket in table tennis. [1] Modern table tennis rubber is usually composed of two layers: a layer of foam ("sponge") underneath and a layer of actual rubber on the surface. [2] There are four common types of table tennis rubbers: short pips, long pips, antispin, and inverted. [1]

  3. Table tennis racket - Wikipedia

    en.wikipedia.org/wiki/Table_tennis_racket

    Bats were black on both sides until a 1986 rule change required that they had to be different colours. [7] Prior to 2021, the laws of table tennis specified that one side of the bat must be red and the other black. However, in 2021 the rules were officially amended so that blue, green, purple, or pink rubber could be used in place of the red one.

  4. Glossary of table tennis - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_table_tennis

    Table tennis racket Also known as a paddle or bat, is used by table tennis players. The table tennis racket is usually made from laminated wood covered with rubber on one or two sides depending on the player's grip. The USA generally uses the term "paddle" while Europeans and Asians use the term "bat" and the official ITTF term is "racket". [17]

  5. Hardbat - Wikipedia

    en.wikipedia.org/wiki/Hardbat

    The main difference between hardbat and modern table tennis lies in the racket used, which greatly affects the dynamics and strategy of the game. Hardbat rackets use short outward "pips" with no sponge, resulting in decreased speeds and reduced spin compared to rackets using sponge rubber. This results in slower shots, and a more strategic game ...

  6. Table tennis grips and playing styles - Wikipedia

    en.wikipedia.org/wiki/Table_tennis_grips_and...

    Table tennis is unique among racket sports in that it supports a wide variety of playing styles and methods of gripping the racket, at even the highest levels of play. This article describes some of the most common table tennis grips and playing styles seen in competitive play. The playing styles listed in this article are broad categories with ...

  7. 7 Tips for Avoiding Holiday Weight Gain (& How to Get Ahead ...

    www.aol.com/7-tips-avoiding-holiday-weight...

    2. Enjoy Your Favorite Holiday Treats and Skip the Rest. You don’t have to avoid your holiday favorites. But we’re sure you have a few meals or traditions you enjoy more than others.

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