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Two people in a gym using BOSU balls. A BOSU Balance Trainer (or BOSU ball) is a fitness training device, invented in 1999 by David Weck. [1] It consists of an inflated rubber hemisphere attached to a rigid platform. The device is often used for balance training. When the dome side faces up, the BOSU ball provides an unstable surface while the ...
Other equipment for one or two feet, such as jumpers of Aerower and Kangoo Jumps or BOSU balls, can provide a type of rebound exercise experience, and regular, full-size, sports or athletic trampolines can also be used to perform the various movements, routines, programs, and styles that characterize rebound exercise.
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Class/Period: Orientation: Basic info, 60-second Squat test, Balance test with Bosu ball, Tour of other apparatuses, Final test: Gym Monopoly, get around the entire board before Egg Kim to avoid penalty, but must do each exercise that each player landed. Mijoo is allowed to have to teammates from the filming crew for help.
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Bossaball match on the beach at Marbella. Bossaball is a team sport that originated in Brazil and was conceptualised by Belgian Filip Eyckmans in 2004. [1] Bossaball is a ball game between two teams, combining elements of volleyball, football, and gymnastics with music into a sport.
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