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  2. Wild rice - Wikipedia

    en.wikipedia.org/wiki/Wild_rice

    Like true rice, it does not contain gluten. It is also a good source of certain minerals and B vitamins. One cup of cooked wild rice provides 5% or more of the daily value of thiamin, riboflavin, iron, and potassium; 10% or more of the daily value of niacin, vitamin B 6, folate, magnesium, phosphorus; 15% of zinc; and over 20% of manganese. [23]

  3. What Is Wild Rice? It's Probably Not What You Think - AOL

    www.aol.com/wild-rice-probably-not-think...

    In terms of nutritional value, wild rice is most comparable to brown rice or other minimally processed rices, which retain the bran and germ portions of the grain. Those are dense in nutrients and ...

  4. Pandanus amaryllifolius - Wikipedia

    en.wikipedia.org/wiki/Pandanus_amaryllifolius

    Buko pandan salad from the Philippines mixes gulaman cubes flavored with pandan leaf extracts with young coconut (buko). It is a common flavor combination in the Philippines and can also be found in buko pandan cake. The taste of pandan has been described as floral, sweet, grassy, as well as like vanilla. [9] [10] It often has a subtle flavor ...

  5. I Take Soup Season A Little Too Seriously - Here's All The ...

    www.aol.com/soup-season-little-too-seriously...

    Switch things up by swapping the rice with a small pasta, other grains like quinoa or farro, or use ground chicken or sausage in place of the ground beef. Get the Stuffed Pepper Soup recipe ...

  6. 50 Cheap and Easy Instant Pot Recipes - AOL

    www.aol.com/50-cheap-easy-instant-pot-220000358.html

    Wild Rice Soup A dense and creamy soup, this recipe combines wild rice, vegetables, mushrooms, and a roux for a stick-to-the-ribs meal. Make the roux on a stovetop and combine with the finished ...

  7. Indigenous cuisine of the Americas - Wikipedia

    en.wikipedia.org/wiki/Indigenous_cuisine_of_the...

    The most important Indigenous American crops have generally included Indian corn (or maize, from the Taíno name for the plant), beans, squash, pumpkins, sunflowers, wild rice, sweet potatoes, tomatoes, peppers, peanuts, avocados, papayas, potatoes and chocolate. [1] Indigenous cuisine of the Americas uses domesticated and wild native ...

  8. 30 Types of Soup You Should Know How to Make - AOL

    www.aol.com/lifestyle/30-types-soup-know...

    The key difference is that this adaptation of the classic replaces pasta with rice. For more nutritious, flavorful results, opt for brown or wild rice instead of white. Get the recipe. 13. Split ...

  9. List of rice cultivars - Wikipedia

    en.wikipedia.org/wiki/List_of_rice_cultivars

    Rice can come in many shapes, colours and sizes. This is a list of rice cultivars, also known as rice varieties.There are several species of grain called rice. [1] Asian rice (Oryza sativa) is most widely known and most widely grown, with two major subspecies (indica and japonica) and over 40,000 varieties. [2]

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