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  2. The Best & Worst PF Chang's Orders, According to a Dietitian

    www.aol.com/lifestyle/best-worst-pf-changs...

    Nutrition (Per serving): Calories: 330 Fat: 13 g (Saturated fat: 3 g) Sodium: 920 mg Carbs: 33 g (Fiber: 4 g, Sugar: 14 g) Protein: 19 g. Chang's Chicken Lettuce Wraps are a top appetizer pick for ...

  3. The Best & Worst Menu Items at Yard House, According to a ...

    www.aol.com/best-worst-menu-items-yard-123030970...

    Nutrition (per order): Calories: 430 Fat: 28 g (Saturated fat: 12 g) Sodium: 1,030 mg Carbs: 18 g (Fiber: 2 g, Sugar: 3 g) Protein: 29 g. Yard House's Vampire Taco is a mix of carnitas, salsa roja ...

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. Snap pea - Wikipedia

    en.wikipedia.org/wiki/Snap_pea

    With this cross, snap pea was recreated and the first new snap pea was released in 1979 under the name 'Sugar Snap'. [3] [4] [5] Snap peas, like all other peas, are pod fruits. An edible-podded pea is similar to a garden, or English, pea, but the pod is less fibrous, and is edible when young. Pods of the edible-podded pea, including snap peas ...

  6. Snow pea - Wikipedia

    en.wikipedia.org/wiki/Snow_pea

    A child holding an edible pod pea in Kenya. Snow peas, along with sugar snap peas and unlike field and garden peas, are notable for having edible pods that lack inedible fiber [11] (in the form of "parchment", a fibrous layer found in the inner pod rich in lignin [12]) in the pod walls.

  7. Quinoa Salad with Sugar Snap Peas Recipe - AOL

    homepage.aol.com/.../quinoa-salad-sugar-snap-peas

    1. In a small saucepan of boiling salted water, simmer the peas until bright green and crisp-tender, about 1 minute. Drain and spread out on a large plate to cool, then pat dry. Cut the peas on the diagonal into 1-inch pieces. 2. In a small saucepan, combine the quinoa with 2 cups of water and bring to a boil.

  8. Avoid This Fast Food Chain At All Costs If You Want A Low ...

    www.aol.com/avoid-fast-food-chain-costs...

    With those caveats in mind, here are the best low-calorie fast food meals. Burger King. If you find yourself at a Burger King in search of a low-calorie meal, you're in luck. All of their BK Royal ...

  9. Pea - Wikipedia

    en.wikipedia.org/wiki/Pea

    Snap peas or sugar snap peas have rounded pods with thick pod walls. Pods and seeds are eaten before maturity. The name sugar pea can include both types [32] or be synonymous with either snow peas or snap peas in different dictionaries. [34] Likewise mangetout (/ ˈ m ɒ̃ ʒ ˌ t uː /; from French: pois mange-tout, 'eat-all pea').