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2. Tone your calves with these 20 simple exercises - AOL

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   Learn calf muscle anatomy and the best calf exercises for your leg workout to improve strength, balance, stability and to run faster, according to a personal trainer. Tone your calves with these ...

3. 6 Best Leg Workouts for Men After 50 - AOL

   www.aol.com/6-best-leg-workouts-men-100052926.html

   Perform three sets on each leg. Workout #4: Cardiovascular Endurance. Cardiovascular exercises improve heart health and stamina. This workout includes leg-focused cardio exercises to boost your ...

4. Feel the Burn! 26 of the Very Best Leg Exercises, Straight ...

   www.aol.com/feel-burn-26-very-best-092500919.html

   Yep, jumping jacks are a strength workout, too. "Jumping jacks work your quadriceps, hip flexors, calves and glutes (along with some core and shoulder muscles," Rose says.

5. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   The legs and glutes are the largest muscles in the body, which means you should exercise them — at most — every other day. It’s essential to give leg muscles a 24-hour rest period at minimum ...

6. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/im-trainer-10-strength-training...

   A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy. ... After 40, muscles need more time to repair, and neglecting ...

7. Over 50? These 10 Weight-Training Exercises Are Crucial as ...

   www.aol.com/over-50-10-weight-training-110007278...

   Calf raises help strengthen the calf muscles, improving ankle stability and reducing the risk of falls. Stand with your feet hip-width apart, holding onto a stable surface for support if needed.

8. How Many Weekly Leg Workouts Do You Need To Build Strength? - AOL

   www.aol.com/many-weekly-leg-workouts-build...

   Sculpting stronger legs means striking the perfect balance between performing challenging workouts and taking adequate rest days so your muscles can recover and repair. Establishing the ideal ...

9. 10 Total-Body Strength Exercises That Are Crucial After 40 - AOL

   www.aol.com/10-total-body-strength-exercises...

   Now, let's get into Pieroni's 10 best total-body strength exercises to do after 40 as you continue to grow older. ... total-body exercise targets many muscles of the upper and lower body," Pieroni ...