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2. Experts Explain What Push-Ups Do—and How to Do Them ... - AOL

   www.aol.com/lifestyle/experts-explain-push-ups...

   It’s understandable to wonder what muscles push-ups work. Here’s a breakdown, along with how to do a proper push-up and incorporate them into your workouts.

3. Can't do a pushup? These 4 exercises will help you get there

   www.aol.com/news/cant-pushup-4-exercises-help...

   Pause in this position for a few seconds, then press down into the ground to straighten your elbows and push your body back up. Return to starting position and repeat. 4 exercises that will help ...

4. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   The push-up requires the work of many muscle groups, with one of the primary muscle groups being the chest muscles, the pectoralis major and the minor. [7] These are the two large chest muscles and the main pushing muscle group of the upper body. When pushing and lowering the body during a push-up, the pectoralis major is doing most of the work.

5. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   The subject squats down and quickly moves their arms and legs into a push-up position. Sometimes, people do a push up (not mandatory) before they finish their rep by tucking the legs in and jumping up. Pull-ups are a common bodyweight exercise. Chin-ups and pull-ups; Chin-ups and pull-ups are similar exercises but use opposite facing grips.

6. Here's How to Do Push-Ups at Any Level—Even if You’re ...

   www.aol.com/lifestyle/heres-push-ups-level-even...

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7. 12 exercises to tone your chest and improve posture - AOL

   www.aol.com/news/10-chest-exercises-tone-upper...

   Push your hands back away from your head and push your chest forward until you feel the stretch in your pectorals. Hold for 30 seconds. chest exercises Camel pose

8. Weighted clothing - Wikipedia

   en.wikipedia.org/wiki/Weighted_clothing

   Simpler to put on and remove than weighted vests, it simulates how humans carry things, like young or injured comrades or camping supplies, rather than the storage of body fat. For most exercises, like pull-ups or push-ups, it is just as effective as a weighted vest in adding resistance from gravity.

9. Want to improve your posture? Experts share 5 tips that will ...

   www.aol.com/lifestyle/want-improve-posture...

   Set yourself up for success at work “If you spend a lot of time at a desk, it's crucial to ensure your workspace supports good posture,” celebrity personal trainer Kollins Ezekh tells Yahoo Life.