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Symptoms include intense cravings for nicotine, anger or irritability, anxiety, depression, impatience, trouble sleeping, restlessness, hunger, weight gain, and difficulty concentrating. [1] [2] [3] Withdrawal symptoms make it harder to quit nicotine products, and most methods for quitting smoking involve reducing nicotine withdrawal. [1]
Smoking cessation, usually called quitting smoking or stopping smoking, is the process of discontinuing tobacco smoking. [1] Tobacco smoke contains nicotine , which is addictive and can cause dependence .
People who quit smoking all at once are more likely to be successful than those who cut down on cigarettes gradually, according to a new study. Quitting smoking abruptly has best long-term results ...
Weight gain as a side effect of smoking cessation remains a major aspect of smoking and weight control. People can be discouraged by weight gain experienced while quitting smoking. Weight gain is a common experience during smoking cessation, with roughly 75% of smokers gaining weight after quitting. [30]
About 65% of people taking medication to help them quit smoking eventually relapse, according to one study. “There’s tremendous need” for better smoking cessation treatments, Volkow says.
American adults smoke way less than they did a decade ago, but many of those over over 65 are starting the habit.
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