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  2. 10 Beginner Exercises to Melt Love Handles - AOL

    www.aol.com/10-beginner-exercises-melt-love...

    Keep reading to learn all about Garcia's 10 beginner exercises for love handles. And when you're finished working out, be sure to read up on these 10 'Wall Pilates' Exercises To Shrink Love ...

  3. 6 Best Low-Intensity Exercises To Melt Love Handles - AOL

    www.aol.com/lifestyle/6-best-low-intensity...

    Low-intensity exercises can be very helpful in banishing love handles. "Low-intensity exercises (like walking or yoga) keep your heart rate in the fat-burning zone, around 50-70% of your maximum ...

  4. A 30-Day Power Walking & Dumbbell Workout To Melt Love Handles

    www.aol.com/30-day-power-walking-dumbbell...

    When the goal is to melt your love handles, combining cardiovascular exercise with resistance training is a recipe for success. Power walking provides a practical, low-impact way to burn calories ...

  5. Push-up - Wikipedia

    en.wikipedia.org/wiki/Push-up

    The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a ...

  6. Love handles - Wikipedia

    en.wikipedia.org/wiki/Love_handles

    Love handles" is an informal term for the sides of deposits of excess fat at the side of one's waistline, and may also refer to: Love Handles (game show) , a Canadian television game show Love Händel , a fictional band in Phineas and Ferb

  7. Pull-down (exercise) - Wikipedia

    en.wikipedia.org/wiki/Pull-down_(exercise)

    Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.

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