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Sweet Potato Toast. For a different take on toast, cut and bake sweet potatoes over the weekend. Sweet potatoes have a high water content and plenty of fiber, which suppresses appetite. Top with ...
1 serving Chicken Hummus Bowls. Daily Totals: 1,514 calories, 60g fat, ... (393 calories) 1 serving Sweet Potato, ... Breakfast (413 calories) 1 cup low-fat plain strained Greek-style yogurt.
Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes very well, so cook up a batch to stash ...
Vegan Breakfast Bowl. ... In its as-is format, one sweet potato bowl provides 410 calories, 30 grams protein, 35 grams carbs, six grams fiber, and 17.5 grams fat. Get the recipe here.
When the craving hits, meet it with low-calorie sweet potatoes. Cut them into fries; coat lightly with oil, salt, and pepper. Bake in a 400-degree oven until they’re crisp on the outside.
Why I Love It: crowd-pleaser, <500 calories, low sugar Serves: 6 to 8 Gooey, velvety cheese dip is officially back on your meal plan, thanks to an ingenious combination of potatoes, cashews and a ...
Protein Punch: 10 grams When you're sick of plain yogurt, try chia pudding. The dish provides an easy, spoonable way to get tons of protein, fiber, and healthy fats.
For me, Trader Joe's seaweed snacks are a perfectly portioned low-carb potato-chip replacement. They give me the same satisfaction as a handful of chips, and each package contains 3 grams of protein.