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The first analysis focused on the effects of fizzy drinks and fruit juices. For the first analysis, researchers defined carbonated beverages (aka fizzy drinks) as "cola, non-cola beverages ...
Your body metabolizes the sugar in soda quickly, causing spikes in blood sugar levels that can promote fat storage. Some research even suggests that high fructose intake affects your brain and ...
Artificial sweeteners trick your body into gearing up your digestive system for calories, which leads to weight issues in the end. 3) Real sugar is healthier than soda made with high fructose corn ...
Singhal adds that carbonated sweetened drinks can even worsen certain preexisting conditions like GERD, a chronic condition that occurs when stomach acid or bile flows into the esophagus and ...
A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.
Heavy alcohol drinking is defined as having more than three drinks on any day or more than seven drinks per week for women and more than four drinks on any day or more than 14 drinks per week for men. The International Head and Neck Cancer Epidemiology (INHANCE) Consortium co-ordinated a meta-study on the issue. [50]
Carbonated drinks have some side effects you may not know about. If you can't imagine a day without your favorite soda or sparkling water, listen up. Carbonated drinks have some side effects you ...
Alcohol (also known as ethanol) has a number of effects on health. Short-term effects of alcohol consumption include intoxication and dehydration. Long-term effects of alcohol include changes in the metabolism of the liver and brain, with increased risk of several types of cancer and alcohol use disorder. [1]