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2. 'As I Trainer, I Swear By These Stretches To Keep My ... - AOL

   www.aol.com/shoulders-absolutely-begging-simple...

   Benefits Of Shoulder Stretches. Shoulder stretches are essential for keeping your shoulders flexible, reducing tightness, preventing injury, and making up for deficits caused by overuse or poor ...

3. 5 Shoulder Stretches to Try Right Now to Improve Your Mobility

   www.aol.com/lifestyle/5-shoulder-stretches-try...

   5 Shoulder Stretches for Pain Relief Thoracic Rotation. Giordano starts the five-move sequence with thoracic or mid-back mobility. Start on your hands and knees, then put one hand on the back of ...

4. On a Computer All Day? Stop & Try These 8 Stretches for Your ...

   www.aol.com/computer-day-stop-try-8-170201694.html

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5. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   Additionally, stretching the chest muscles and strengthening the back muscles can also help improve posture. [47] Exercises that strengthen the back muscles include rows, pull-ups, and shoulder blade squeezes. Exercises like doorway stretches for the chest can help stretch out tension that contributes to rounded shoulders.

6. Repetitive strain injury - Wikipedia

   en.wikipedia.org/wiki/Repetitive_strain_injury

   Poor ergonomic techniques by computer users is one of many causes of repetitive strain injury. Specialty: Sports medicine, performing arts medicine, orthopedics: Symptoms: Sore wrists, aching, pulsing pain, tingling, extremity weakness: Complications: Torn ligaments: Causes: Repetitive actions, poor technique: Risk factors

7. Bridge (exercise) - Wikipedia

   en.wikipedia.org/wiki/Bridge_(exercise)

   An image of a bridge position with straight legs. The body is pushed over the shoulders to enable straight vertical arms, stretching the shoulders and upper body. The bridge (also called gymnastic bridge [1]) is an exercise. Many variations of this exercise are employed throughout the world, most commonly the balancing of the body on the hands ...

8. 5 Arm Stretches To Do Before a Ride to Reset Your Posture - AOL

   www.aol.com/lifestyle/5-arm-stretches-ride-reset...

   How to use this list: Do the exercises in the order listed for the amount of time described below. Do 1-3 sets, resting for 15 seconds between each exercise and 1 minute between sets.

9. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   The goals of performing these exercises were to reduce pain and provide lower trunk stability by actively developing the "abdominal, gluteus maximus, and hamstring muscles as well as..." passively stretching the hip flexors and lower back (sacrospinalis) muscles. Williams said: "The exercises outlined will accomplish a proper balance between ...