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2. Trainers Are Begging You To Do 10 Simple Posture-Fixing Moves

   www.aol.com/trainers-begging-10-simple-posture...

   Plus, many people have tight, shortened pec muscles from sitting at desks or working on computers, which can further affect posture by causing the shoulders to slump forward and downward.

3. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   Regular exercise is also useful in strengthening the upper back and neck muscles. Postural alignment, pain and discomfort will be reduced to improve our overall health and wellbeing. Prolonged pain or discomfort as a result of rounded shoulders should be reported to medical practitioners. [33]

4. Forward head posture - Wikipedia

   en.wikipedia.org/wiki/Forward_head_posture

   Forward head posture (FHP) [1] is an excessively kyphotic (hunched) thoracic spine. It is clinically recognized as a form of repetitive strain injury. [citation needed] The posture can occur in dentists, [2] surgeons, [3] and hairdressers, [4] or people who spend time on electronic devices.

5. I'm A Trainer, And These Are 5 Weight Machines You Should ...

   www.aol.com/im-trainer-5-weight-machines...

   Sit on machine with back flat against the pad and feet tucked under the padded bar. Adjust bar to rest just above ankles. Extend legs fully, squeezing quads at the top, then lower back down slowly.

6. Shoulder problem - Wikipedia

   en.wikipedia.org/wiki/Shoulder_problem

   Medical history (the patient tells the doctor about an injury). For shoulder problems the medical history includes the patient's age, dominant hand, if injury affects normal work/activities as well as details on the actual shoulder problem including acute versus chronic and the presence of shoulder catching, instability, locking, pain, paresthesias (burning sensation), stiffness, swelling, and ...

7. You've been sitting at your desk all wrong, says science - AOL

   www.aol.com/news/2016-08-05-you-ve-been-sitting...

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8. Rotator cuff - Wikipedia

   en.wikipedia.org/wiki/Rotator_cuff

   A common cause of shoulder pain in rotator cuff impingement syndrome is tendinosis, which is an age-related and most often self-limiting condition. [ 14 ] Studies show that there is moderate evidence that hypothermia (cold therapy) and exercise therapy used together are more effective than simply waiting for surgery and they suggest the best ...

9. How to Get Rid of Back Pain if You’re a Desk Worker - AOL

   www.aol.com/rid-back-pain-desk-worker-212457603.html

   Plus, if you're pinned to your desk at work and tend to lean forward while working on the computer, you probably feel neck and low back pain after a long day. However, the good news is that in ...