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2. Is Canned Tuna Healthy? 9 Benefits & Risks - AOL

   www.aol.com/canned-tuna-healthy-9-benefits...

   Fish is full of helpful vitamins and nutrients, ... Fish is full of helpful vitamins and nutrients, but is eating canned tuna healthy, or does it come with too much risk?

3. 12 Healthiest Canned Tuna Brands - AOL

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   Nutrition (Per 3-ounce serving): Calories: 170 Fat: 8 g (Saturated Fat: 2 g) Sodium: 40 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 23 g. American Tuna was born in 2005 out of a collaboration ...

4. These fish are the best and worst for your health, say experts

   www.aol.com/fish-best-worst-health-experts...

   Canned Tuna Fish Is Proten In A Pinch That Can Be Stored In Your Pantry "Tuna is a rich source of vitamins B6 and B12, which helps support immune, hormonal and nerve health," said Routhenstein.

5. Is canned fish healthy? The No. 1 pick to start eating right ...

   www.aol.com/news/canned-fish-healthy-no-1...

   Foods packed in tins may not seem healthy but canned fish like sardines, tuna, salmon and mackerel offer lots of health benefits. The No. 1 pick to start eating right away, according to dietitians ...

6. Tuna is increasingly popular in the US. But is it good for you?

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   No matter how you enjoy tuna, it has a host of health benefits when not combined with unhealthy ingredients. ... "Research also supports eating fish, including tuna, ... Canned tuna can also have ...

7. Fish as food - Wikipedia

   en.wikipedia.org/wiki/Fish_as_food

   Four of the most commonly eaten fish that are low in mercury are canned light tuna, salmon, pollock, and catfish. Another commonly eaten fish, albacore ("white tuna") has more mercury than canned light tuna. So, when choosing your two meals of fish and shellfish, you may eat up to 6 ounces (one average meal) of albacore tuna per week.