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2. Is Canned Tuna Healthy? 9 Benefits & Risks - AOL

   www.aol.com/canned-tuna-healthy-9-benefits...

   Fish is full of helpful vitamins and nutrients, but is eating canned tuna healthy, or does it come with too much risk?

3. These fish are the best and worst for your health, say experts

   www.aol.com/fish-best-worst-health-experts...

   Canned Tuna Fish Is Proten In A Pinch That Can Be Stored In Your Pantry "Tuna is a rich source of vitamins B6 and B12, which helps support immune, hormonal and nerve health," said Routhenstein.

4. 12 Healthiest Canned Tuna Brands - AOL

   www.aol.com/12-best-canned-tunas-grocery...

   Nutrition (Per 3-ounce serving): Calories: 170 Fat: 8 g (Saturated Fat: 2 g) Sodium: 40 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 23 g. American Tuna was born in 2005 out of a collaboration ...

5. Is canned fish healthy? The No. 1 pick to start eating right ...

   www.aol.com/news/canned-fish-healthy-no-1...

   Foods packed in tins may not seem healthy but canned fish like sardines, tuna, salmon and mackerel offer lots of health benefits. The No. 1 pick to start eating right away, according to dietitians ...

6. This is the healthiest seafood, according to experts - AOL

   www.aol.com/lifestyle/healthiest-seafood...

   These include swordfish, shark, albacore tuna, yellowfin tuna, tilefish and Spanish mackerel, according to the FDA. If you can, avoid or limit eating farm-raised seafood and always opt for wild ...

7. Tuna is increasingly popular in the US. But is it good for you?

   www.aol.com/tuna-increasingly-popular-us-good...

   Beyond its vitamin, mineral, and protein content, "many of the health benefits of tuna are due to it being a good source of omega-3 fatty acids," says Weintraub.