enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 10 Best Exercises To Melt Underarm Fat Without Weights - AOL

   www.aol.com/lifestyle/10-best-exercises-melt...

   With dedication, consistency, and the right exercises, you can work toward achieving sleek, defined arms from the comfort of your own home. This article will guide you through 10 of the best ...

3. ‘I’m a Trainer, and These Are the 3 Exercises I Swear by for ...

   www.aol.com/lifestyle/m-trainer-3-exercises...

   NASM-Certified Personal Trainer Ingrid Clay shares the best arm exercises to get rid of arm fat. ‘I’m a Trainer, and These Are the 3 Exercises I Swear by for Getting Rid of Arm Fat' Skip to ...

4. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   I’ve created a sample weekly workout plan using the three body-weight circuits below. This full body strength-training routine can complement your cardio walking plan : Monday, Wednesday, Friday ...

5. 9 Arm Workouts You Can Do Without Weights - AOL

   www.aol.com/news/9-arm-workouts-without-weights...

   For premium support please call: 800-290-4726 more ways to reach us

6. These Are The Most Effective Exercises That You Can Do With ...

   www.aol.com/most-effective-exercises-free...

   25 Free Weight Exercises To Add To Your Workouts milan2099 - Getty Images Meet the experts: Sarah Warshowsky, CPT , is a trainer at Aneva in New York City. Short intro to tee up the story

7. Pull-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-down_(exercise)

   Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.