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The Lectin-free diet (also known as the Plant Paradox diet) is a fad diet promoted with the false claim that avoiding all foods that contain high amounts of lectins will prevent and cure disease. [1] There is no clinical evidence the lectin-free diet is effective to treat any disease and its claims have been criticized as pseudoscientific. [2 ...
Steven R. Gundry (born July 11, 1950) is an American physician, low-carbohydrate diet author and former cardiothoracic surgeon. [1] [2] [3] Gundry is the author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, which promotes the controversial lectin-free diet. [4]
The Mediterranean diet is abundant in plant-based foods like fruits, vegetables, nuts, legumes, whole grains, and olive oil. ... The ketogenic diet is a high-fat, moderate-protein, very low ...
The ketogenic diet (keto for short) is a high-fat, moderate-protein, low-carb diet. The idea is that by drastically restricting your carbohydrate intake (usually to 50 grams or less per day, but ...
The healthy kidney diet restricts large amounts of protein, which are hard for the kidney to break down, but especially limits potassium and phosphorus-rich foods and beverages. Liquid intake is often limited as well. [55] [57] Ketogenic diet: A high-fat, low-carb diet
That's because a new diet seems to surface every other week promising more weight loss and faster results than the rest. Tune into this episode of "Food Flash" as we break down today's most ...
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