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Dance poles may be permanent or portable, have different sizes, have spinning and static modes, have different coatings, or be made from different materials. [ 19 ] The standard dance pole typically consists of a hollow chrome, steel , or brass pole with a circular cross-section, running from floor to ceiling.
There are a number of different types of pole, although the most common is a free-standing upright pole, some eight to ten inches in diameter, planted into the ground. The pole used in competitions is a straight pole made of teak or sheesham wood, standing 2.6 metres (8.5 ft) in height with a circumference of 55 centimetres (22 in) at the base.
Pole dance has become pole sports; the International Pole Sports Federation was founded in 2008, [5] with national federations, competitive teams, formalized rules and a code of points. Poling tricks have multiplied as the pole community has developed and shared new techniques.
A few Chinese pole tricks have been incorporated with pole dancing techniques. The poles are sometimes covered with rubber to improve grip. However, the rubber can cause friction burns on parts of the Chinese pole artists' bodies. Acrobats often wear multiple layers of clothing to prevent such burns and bruises. The most famous trick is "the ...
As pole dancing has grown more popular as an exercise and sport, a variety of styles have emerged. Some performers emphasize athleticism and aerial tricks, others storytelling and emotional resonance.
The Ayesha is an advanced pole dance position, [1] where the dancer suspends their body weight with two hands in an inverted position, and opens their legs in a V facing the pole. There are several grip variations for the Ayesha, including a split grip, [ 2 ] twisted grip, and elbow grip. [ 3 ]
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