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  2. Emotional exhaustion - Wikipedia

    en.wikipedia.org/wiki/Emotional_exhaustion

    Emotional exhaustion research has been guided by Christina Maslach's and Susan E. Jackson's three-component conceptualization of burnout. Which results from ongoing stress and poor stress management, has been defined as “a syndrome of emotional exhaustion, depersonalization, and a sense of low personal accomplishment that leads to decreased ...

  3. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...

  4. Your work burnout might be fueled by loneliness. Two ... - AOL

    www.aol.com/finance/burnout-might-fueled...

    The Mayo Clinic defines burnout as “a special type of work-related stress—a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal ...

  5. Psychological stress - Wikipedia

    en.wikipedia.org/wiki/Psychological_stress

    Stress management refers to a wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning. It involves controlling and reducing the tension that occurs in stressful situations by making emotional and physical changes.

  6. 2 in 5 Workers Are Experiencing Burnout — This Could ... - AOL

    www.aol.com/finance/2-5-workers-experiencing...

    Burnout is on the rise in the U.S., mostly among female and younger workers, a new report finds. However, flexibility seems key to improving production, connection and company culture, the report...

  7. Exhaustion disorder - Wikipedia

    en.wikipedia.org/wiki/Exhaustion_disorder

    stress-induced exhaustion disorder: a woman portraying the emotion of stress: Specialty: General practice, occupational medicine, rehabilitation medicine, psychiatry: Symptoms: exhaustion, reduced cognitive ability and various physical symptoms: Duration: Long-term recovery: Causes: Prolonged and elevated stress: Risk factors: Being female ...

  8. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    Relaxation therapy, the application of relaxation techniques, can be applied in various settings to complement treatment for stress, anxiety, depression, and pain. It addresses both psychological and physiological effects of stress such as increased heart rate, sweating, and muscle tension. [2]

  9. Psychological resilience - Wikipedia

    en.wikipedia.org/wiki/Psychological_resilience

    Psychological resilience is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. [1]The term was popularized in the 1970s and 1980s by psychologist Emmy Werner as she conducted a forty-year-long study of a cohort of Hawaiian children who came from low socioeconomic status backgrounds.

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