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Lighting systems can help seniors maintain balance and stability. [25] Furthermore, sleep deprivation can contribute to decreased postural control. [26] [27] Nightlights that accent horizontal and vertical spaces, such as soft lighting above a doorway or at the foot of a bed, can reduce the risk of falls without disturbing sleep.
One night of sleep is bad for your health, but sometimes it happens. Things get worse the longer you go without giving your body and mind a rest. ... Yet, not sleeping can be very damaging to your ...
This isn’t the first time that better sleep has been linked with a lower risk of dementia: A study published in October even found that people with sleep apnea are more likely to develop dementia.
The National Sleep Foundation recommends that adults aim for 7–9 hours of sleep per night, while children and teenagers require even more. For healthy individuals with normal sleep, the appropriate sleep duration for school-aged children is between 9 and 11 hours.
EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...
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