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  2. 28 high-protein snacks to keep you full on the go, from a ...

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    Crunchy and delicious, pistachios offer up 6 grams of protein in half a cup of in-shell nuts. ... Cheese crisps and grapes. A 1-ounce serving of cheese crisps (made from real cheese) provide 13 ...

  3. How Many Calories Are In Grapes? - AOL

    www.aol.com/many-calories-grapes-220643638.html

    Here are calories, nutrition facts and health benefits of grapes. Plus, fun facts and grape recipes!

  4. 7 snack packs to help you hit your protein goals - AOL

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    Protein packs typically consist of items like hard-boiled eggs, ... and it’s perfect for your car’s cup holder. The tube contains a mix of edamame, raisins, almonds, dark chocolate-covered ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Grape - Wikipedia

    en.wikipedia.org/wiki/Grape

    Raw grapes are 81% water, 18% carbohydrates, 1% protein, and have negligible fat (table). A 100-gram (3 + 1 ⁄ 2-ounce) reference amount of raw grapes supplies 288 kilojoules (69 kilocalories) of food energy and a moderate amount of vitamin K (14% of the Daily Value), with no other micronutrients in significant amounts.

  7. List of grape dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_grape_dishes

    A typical grape pie Torta Bertolina. A grape is a fruit, botanically a berry, of the deciduous woody vines of the flowering plant genus Vitis. Churchkhela – grape must is a main ingredient; Grape hull pie – pie made out of muscadine grapes and grape skins. Grape ice cream – ice cream with a grape flavor, some recipes use grape juice in ...

  8. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

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    Avocado toast made using 1/2 an avocado, 2 slices of whole grain bread, 1/2 cup of grape tomatoes, 1 tbsp. of balsamic vinegar, 1/2 tbsp. of extra virgin olive oil, 0.25 oz. of mozzarella Morning ...

  9. 9 high-protein fruits to help build muscle, lose weight - AOL

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    1 cup of arils (the fruit's seeds), 2.9 grams of protein The ruby red seeds inside a pomegranate are high in antioxidants, and provide dietary fiber, fatty acids and essential vitamins and minerals.