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2. Here's How Much Sleep You Need According to Your Age - AOL

   www.aol.com/heres-much-sleep-according-age...

   For people 65 and older, the release of melatonin slows, leading to a bit less sleep as well as lighter sleep. “Circadian rhythms also advance,” says Tal, “so seniors go to bed earlier and ...

3. What's the Least Amount of Sleep You Need to Get? - AOL

   www.aol.com/whats-least-amount-sleep-173726643.html

   Older adults typically need less sleep than people who are younger, says Lynelle Schneeberg, a sleep psychologist and assistant professor of psychiatry at Yale Medicine. For instance, someone who ...

4. Here’s how much sleep you need as you age, and 5 ... - AOL

   www.aol.com/news/much-sleep-age-5-expert...

   Older adults need seven to nine hours of sleep per night just like other adults. Here’s how much sleep you need as you age, and 5 expert tips to help you get a better night’s rest Skip to main ...

5. How much sleep do you need? - AOL

   www.aol.com/lifestyle/much-sleep-201727378.html

   Sleep requirements vary by age and personal factors, but most adults need 7-9 hours of sleep per night to function at their best. You may need more or less depending on your lifestyle and age.

6. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   [citation needed] People who are sleep deprived in general also do not provide their bodies with sufficient time for an adequate immunological memory to form and, thus, can fail to benefit from vaccination. [85] People who sleep less than six hours a night are more susceptible to infection and are more likely to catch a cold or flu.

7. Experts Break Down How Much Sleep You Really Need and ... - AOL

   www.aol.com/lifestyle/experts-break-down-much...

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8. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   Sleeping Girl, Domenico Fetti, c. 1615 . Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. . During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environm

9. Lighting for the elderly - Wikipedia

   en.wikipedia.org/wiki/Lighting_for_the_elderly

   These patients exhibit intermittent sleep throughout the 24-hour day, instead of consolidated sleep at night and wakefulness during the day. [4] Poor sleep is one of the largest complaints among the elderly, and poor sleep can be linked to a wide variety of problems including increased cardiovascular problems, disruption of endocrine functions ...