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2. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.

3. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

4. List of macronutrients - Wikipedia

   en.wikipedia.org/wiki/List_of_macronutrients

   Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [ 2 ] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.

5. These High-Protein Foods Will Help You Reach Your Macro Goals

   www.aol.com/ultimate-list-high-protein-foods...

   With 6 grams of protein and 13 essential vitamins and minerals—including brain-healthy choline and vitamin D—one large egg boasts a pretty impressive nutrient profile. But there are so many ...

6. This Is What 30 Grams of Protein Looks Like - AOL

   www.aol.com/30-grams-protein-looks-110000107.html

   Eating high-protein foods is a smart strategy. Experts share what 30 grams of protein looks like for eggs, ground turkey, beef jerky, edamame, beans, and more.

7. 20 Best High-Protein Foods to Buy at Costco - AOL

   www.aol.com/20-best-high-protein-foods-150034637...

   12 oz: 150 calories, 2.5 g fat (1.5 g saturated fat), 230 mg sodium, 4 g carbs (1 g fiber, 2 g sugar), 30 g protein. This chocolate protein shake packs in 30 grams of protein from milk. It's also ...

8. Protein (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Protein_(nutrient)

   According to research from Harvard University, the National Academy of Medicine [41] suggests that adults should consume at least 0.8 grams of protein per kilogram of body weight daily, which is roughly equivalent to a little more than 7 grams for every 20 pounds of body weight. This recommendation is widely accepted by health professionals as ...

9. The Surprising Nut That's Highest in Protein - AOL

   www.aol.com/surprising-nut-thats-highest-protein...

   It may vary a bit by factors like age, but in general, adult women should strive to obtain 34 to 46 grams of protein per day and men should shoot for 34 to 56 grams per day, according to the U.S ...