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This bar is rated to hold up to 300 pounds, so a 180-pound guy can do weight pull-ups with up to 120 extra pounds. It doesn’t feel as stable compared to wall-mounted or free-standing bars, however.
The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.
Pull-ups target a range of muscles in your upper body. Pull-ups target a range of muscles in your upper body. Skip to main content. Need help? Call us! 800-290-4726. Login / Join. Mail. Downloads ...
Many modern fire alarm pull stations are single-action and only require the user to pull down a handle to sound the alarm. Other fire alarm pull stations are dual-action, and as such require the user to perform a second task before pulling down, such as lifting or pushing in a panel on the station or breaking a glass panel with an attached hammer.
Combined dip and pull-up machine with weights. Usually dips are done on a dip bar, with the exerciser's hands supporting their entire body weight. For added resistance, weights can be added by use of a dip belt, weighted vest, or by wearing a backpack with weights in it. A dumbbell may also be held between the knees or ankles.
Pull-up (exercise)#Chin-up bars From an alternative name : This is a redirect from a title that is another name or identity such as an alter ego, a nickname, or a synonym of the target, or of a name associated with the target.
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