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  2. 5 Shoulder Stretches to Try Right Now to Improve Your Mobility

    www.aol.com/lifestyle/5-shoulder-stretches-try...

    5 Shoulder Stretches for Pain Relief Thoracic Rotation. Giordano starts the five-move sequence with thoracic or mid-back mobility. ... The 16 Best Men's Gifts From Oprah's Favorite Things 2022.

  3. 'As I Trainer, I Swear By These Stretches To Keep My ... - AOL

    www.aol.com/shoulders-absolutely-begging-simple...

    One major pain point for serial hunched-over desk job workers is the shoulder joint. Good news: the best shoulder stretches can be done anywhere, whether they’re integrated in your pre-workout ...

  4. 10 Surprising Causes of Back Pain - AOL

    www.aol.com/lifestyle/10-surprising-causes-back...

    Additionally, try incorporating lightweight, high-repetition strengthening exercises for your shoulder blade muscles, such as lateral raises, front raises and overhead presses. 4. Sitting

  5. Shoulder impingement syndrome - Wikipedia

    en.wikipedia.org/wiki/Shoulder_impingement_syndrome

    Shoulder impingement syndrome is a syndrome involving tendonitis (inflammation of tendons) of the rotator cuff muscles as they pass through the subacromial space, the passage beneath the acromion. It is particularly associated with tendonitis of the supraspinatus muscle. [1] This can result in pain, weakness, and loss of movement at the ...

  6. Shoulder problem - Wikipedia

    en.wikipedia.org/wiki/Shoulder_problem

    Medical history (the patient tells the doctor about an injury). For shoulder problems the medical history includes the patient's age, dominant hand, if injury affects normal work/activities as well as details on the actual shoulder problem including acute versus chronic and the presence of shoulder catching, instability, locking, pain, paresthesias (burning sensation), stiffness, swelling, and ...

  7. Tendinopathy - Wikipedia

    en.wikipedia.org/wiki/Tendinopathy

    Tendinopathy is a type of tendon disorder that results in pain, swelling, and impaired function. [2] The pain is typically worse with movement. [2] It most commonly occurs around the shoulder (rotator cuff tendinitis, biceps tendinitis), elbow (tennis elbow, golfer's elbow), wrist, hip, knee (jumper's knee, popliteus tendinopathy), or ankle (Achilles tendinitis).

  8. Nerve glide - Wikipedia

    en.wikipedia.org/wiki/Nerve_glide

    Nerve glide, also known as nerve flossing or nerve stretching, is an exercise that stretches nerves. It facilitates the smooth and regular movement of peripheral nerves in the body. It allows the nerve to glide freely along with the movement of the joint and relax the nerve from compression.

  9. What Trainers Want You to Know About Eccentric Exercise - AOL

    www.aol.com/trainers-want-know-eccentric...

    Once reserved for athletes, eccentric exercise is becoming increasingly popular in everyday training and physical therapy—especially for people with musculoskeletal conditions like Parkinson’s ...

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