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2. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   This is necessary for performing 'clap push-ups' i.e. clapping the hands while in the air. Aztec push-ups. The Aztec push-up is one of the most difficult plyometric push-ups. A person performs an Aztec push-up by beginning in the normal push-up starting position and exploding upward with both the hands and feet, driving the entire body into the ...

3. Handstand push-up - Wikipedia

   en.wikipedia.org/wiki/Handstand_push-up

   The handstand push-up (press-up) - also called the vertical push-up (press-up) or the inverted push-up (press-up), also called "commandos" - is a type of push-up exercise where the body is positioned in a handstand. For a true handstand, the exercise is performed free-standing, held in the air.

4. 5 Exercises Men Should Do Every Day to Stay Fit - AOL

   www.aol.com/5-exercises-men-every-day-140005950.html

   Pull-ups are the "yang" to a pushup’s "yin" and are one of the best daily exercises for men to stay fit. Simply put, a proper upper-body fitness program includes at least one movement involving ...

5. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   The subject squats down and quickly moves their arms and legs into a push-up position. Sometimes, people do a push up (not mandatory) before they finish their rep by tucking the legs in and jumping up. Chin-ups and pull-ups; Chin-ups and pull-ups are similar exercises but use opposite facing grips. For a chin-up, the palms of the hands are ...

6. 6 Best Full-Body Workouts To Melt Belly Fat Without Equipment

   www.aol.com/6-best-full-body-workouts-150038421.html

   Start in a standing position. Drop down to a plank. Perform a pushup. Jump your feet back toward your hands. Jump up explosively and repeat. RELATED: The Only 10 Exercises You Need To Melt Lower ...

7. How to make friends with the plank exercise for core strength

   www.aol.com/news/friends-plank-exercise-core...

   To do mountain climbers, start in the push-up position.From there, you employ a marching motion, bringing your right knee to your right elbow, then left knee to left elbow. You can also bring your ...

8. United States Marine Corps Physical Fitness Test - Wikipedia

   en.wikipedia.org/wiki/United_States_Marine_Corps...

   For this test, Marines choose to either perform pull-ups or push-ups. However, the maximum score is only attainable if pull-ups are chosen. The pull-ups may be done with either an overhand (pronated) grip or an underhand (supinated) "chin-up" grip. Changes in grip are allowed as long as the feet do not touch the ground and only the hands come ...

9. 30-Minute Strength-Training Workouts, Designed to Support ...

   www.aol.com/lifestyle/30-minute-strength...

   1. Upper-Body Strength Workout. Why it works: This upper-body workout uses a combination of push and pull movements to strengthen the muscles of the arms, shoulders, back, and chest. It kicks off ...