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2. How to use a single dumbbell for a full-body workout - AOL

   www.aol.com/single-dumbbell-full-body-workout...

   Plank with alternating row. ... to make a rowing movement in one arm. Hold the dumbbell on the floor with your right hand. ... leg and step back into a standing position. Then press the dumbbell ...

3. The Ultimate 30-Day Superset Workout To Lose Weight & Get Lean

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   A2. Single-arm Dumbbell Row (3 sets + 12 reps per arm) Superset B (Perform exercises B1 and B2 as a superset. Rest for 60 seconds between rounds. ... Stand upright holding a dumbbell in each hand ...

4. 30-Minute Strength-Training Workouts, Designed to Support ...

   www.aol.com/lifestyle/30-minute-strength...

   Holding a single dumbbell in a goblet position or a dumbbell in each hand down by sides, stand in front of a box or bench, facing away from it. Take a small step away from the chair. Reach right ...

5. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   Two-arm smith machine bent-over-row. This version is similar to the two arm barbell row but utilizes a smith machine bar instead of a barbell, allowing for safer and more controlled movements. [6] One arm rows: One arm dumbbell bent-over-row: [1] This exercise is frequently performed with one knee and one hand on the same side of the body ...

6. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

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   Supported Single-Arm Dumbbell Rows Shutterstock I often incorporate a supported variation of the single-arm dumbbell row into strength and hypertrophy programs for several reasons.

7. Row (weight-lifting) - Wikipedia

   en.wikipedia.org/wiki/Row_(weight-lifting)

   In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...