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2. Train like Travis Kelce: 3 football-inspired exercises for ...

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   To perform: Grab a pair of light to medium dumbbells (a weight you can perform 8-to-10 reps with). Stand with your feet shoulder-width apart and rack the dumbbells on the shoulders with your ...

3. Trainers Say This Trick Will Ramp Up The Burn Of Your Next ...

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   Isolation exercise: This is a move that targets a single muscle and uses only one joint, like a biceps curl. You can do three to five isolation moves following a pyramid structure, Nguyen says.

4. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

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   Sit on a bench with dumbbells at shoulder height. Press the weights overhead, then lower them back to start. RELATED: 5 Treadmill Walking Workouts for Weight Loss Day 2: Power Walking Intervals

5. Football strength - Wikipedia

   en.wikipedia.org/wiki/Football_Strength

   Football strength is a training regime, considered the most complex physical quality to be developed by an athlete. [1] The training regime, exercises used, how the exercises are performed, and the types of equipment all play important roles in achieving desired results. [2]

6. Shoulder shrug - Wikipedia

   en.wikipedia.org/wiki/Shoulder_shrug

   A barbell, dumbbells, trap bar, [3] resistance bands, parallel bars, [4] or a Smith machine [5] may be used for resistance, and overhand, inside, outside, underhand or mixed grip can be used. The barbell can be held in front of the thighs, resting on the quadriceps, or behind, resting on the hamstrings.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants