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The fundamental exercises you've relied on for years—squats, lunges, push-ups, rows, and core exercises—remain integral to your fitness program. ... 10 Best Daily Exercises To Do After 70 ...
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We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,
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Wall pushups. Wall pushups are a great low-impact way to hit the upper body muscles, including the back, triceps, biceps and shoulders.Start by standing an arm’s length from a wall.
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