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2. 9 Best Floor Exercises for Seniors To Improve Their Strength

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   Below are some of the best Pilates floor exercises for seniors to improve their strength. All you need is an exercise mat and some good motivation to get started. 1.

3. Low-Impact Workouts, Designed By Experts for Senior Cyclists

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   Low-Impact Strength Workout for Seniors. How to use this list: Perform 10-12 reps of each exercise in order, resting for 1 minute between moves.Complete 3-4 rounds. To do this workout, you will ...

4. Floor (gymnastics) - Wikipedia

   en.wikipedia.org/wiki/Floor_(gymnastics)

   The floor exercise (English abbreviation FX) is the event performed on the floor, in both women's and men's artistic gymnastics (WAG and MAG). The same floor is used for WAG FX and MAG FX, but rules and scoring differ; most obviously, a WAG FX routine is synchronised to a piece of recorded dance music , whereas MAG FX has no musical accompaniment .

5. Mat (gymnastics) - Wikipedia

   en.wikipedia.org/wiki/Mat_(gymnastics)

   These mats are thin and soft, usually white or red, to distinguish them from the other mats and floor exercise area. They are used on the floor exercise to lessen the "sting," or impact, of tumbling run landings and for dismounts on the beam or floor. Sting mats are routinely used in training but rarely permitted in competition.

6. Wheel gymnastics - Wikipedia

   en.wikipedia.org/wiki/Wheel_gymnastics

   In the "vertical spirale" the wheel moves in an almost upright position. The path of the wheel on the floor is extremely small. The wheel rotates around the longitudinal axis. Vault: The gymnast sets the wheel in motion. After a run-up the gymnast mounts the wheel, from where he/she performs can perform various dismounts on to a landing mat.

7. 14 Things in Your Bedroom You Should Never Keep - AOL

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   Exercise Equipment. Big exercise equipment may not be ideal in your bedroom for a couple of obvious reasons. First, it’s a space hog; second, if you haven’t exactly been killing your workout ...