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In the case of magnesium the UL is set at 350 mg/day. The UL is specific to magnesium consumed as a dietary supplement, the reason being that too much magnesium consumed at one time can cause diarrhea. The UL does not apply to food-sourced magnesium. Collectively the EARs, RDAs and ULs are referred to as Dietary Reference Intakes. [26]
“Taking magnesium supplements on an empty stomach can cause diarrhea,” she points out. Of course, there are a lot of different types of magnesium and each is a little different.
As with most magnesium supplements, too much can cause diarrhea, bloating or gas. Magnesium glycinate "Magnesium glycinate is well absorbed and is regularly used for the relaxation effects of ...
“However, for those with normal bowel movements or those who tend to have diarrhea, magnesium citrate would not be the supplement of choice,” Lin says. Related: ...
Gastrointestinal causes: the distal digestive tract secretes high levels of magnesium. Therefore, secretory diarrhea can cause hypomagnesemia. Thus, Crohn's disease, ulcerative colitis, Whipple's disease and celiac sprue can all cause hypomagnesemia, Postobstructive diuresis, diuretic phase of acute tubular necrosis (ATN) and kidney transplant ...
Adverse effects from magnesium occurring naturally in food have not been described. [3] However, excessive magnesium supplementation causes diarrhea — a side effect used by prescription as a laxative. [2] [3] Individuals with kidney disease have higher risk for adverse effects with magnesium supplementation.
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