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2. 24 of the best foods for weight loss, recommended by dietitians

   www.aol.com/24-foods-help-lose-weight-014507254.html

   Many typical breakfast foods are great for weight loss, such as eggs, greek yogurt and tea. ... “Protein not only keeps you satisfied longer but takes about 18% more energy to digest than fat ...

3. 9 Best Mediterranean Diet Snacks for Weight Loss - AOL

   www.aol.com/9-best-mediterranean-diet-snacks...

   "This diet is helpful for weight loss because it is rich in plants," Shapiro explains. ... One container of plain nonfat Greek yogurt (156 g) is only 92 calories and provides a whopping 16 grams ...

4. 30-Day Mediterranean Diet Meal Plan for Weight Loss ... - AOL

   www.aol.com/30-day-mediterranean-diet-meal...

   Research indicates that people following the Mediterranean diet experience more weight loss than those following a low-fat eating plan. ... add 1 cup edamame in pods to P.M. snack and have 1 cup ...

5. I always keep these 7 high-protein foods in my kitchen. They ...

   www.aol.com/always-keep-7-high-protein-090202896...

   A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

6. 34 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut butter for a satisfying mix of fiber, fat, and protein.

7. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   To promote weight loss, we set this plan at a lower calorie level of 1,500 calories per day. Because calorie needs vary based on individual needs, we also included modifications for 1,800 and ...