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2. The health benefits of Greek yogurt - AOL

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   Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

3. Here's What Actually Happens When You Eat Yogurt Every Day - AOL

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   For example, only certain yogurts contain those probiotics that are so good for our gut. According to Yawitz, most of that naturally occurring healthy bacteria in yogurt actually dies when the ...

4. What's the healthiest yogurt? Dietitians reveal their ... - AOL

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   Not only is yogurt a great breakfast, it's also a good high-protein snack option, smoothie ingredient and substitute for sour cream or mayo. "It's really a wonderful food," Susie says. "It's ...

5. What Nutritionists Want You to Know Before Eating Greek Yogurt

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   Greek yogurt is also a good source of magnesium, vitamin B12, and iodine, adds Prest. Is Greek yogurt good for weight loss? While eating Greek yogurt won’t help you magically drop pounds on its ...

6. 5 ways to tell if your diet is healthy, according to experts

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   Some good sources of dietary fiber are vegetables, fruit, whole grains, legumes, nuts, and seeds. ... -linolenic acid — can only be obtained from the diet. ... Greek yogurt. cottage cheese. nuts.

7. 6 Foods You Should Be Eating for Bone Health, According to ...

   www.aol.com/6-foods-eating-bone-health-131800193...

   Another delicious food to support your bones requires you to grab a spoon: yogurt! Yogurt provides multiple nutrients that support bone health—it's high in calcium, vitamin D and protein, says ...

8. This Is the Exact Amount of Protein You Need to Eat to Lose ...

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   In terms of animal-based protein sources, Huggins says that fish, seafood, lean cuts of meat, eggs and Greek yogurt are all good sources because they are high in protein as well as other important ...

9. What are the best diets for overall health? A dietitian ... - AOL

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   Dairy on the Mediterranean diet is served in the form of yogurt and cheese, but cheese, ... can be harder to obtain from a plant-only diet. That said, a 2022 study found that fiber, folate ...