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2. 6 Standing HIIT Workouts for Your Abs - AOL

   www.aol.com/6-standing-hiit-workouts-abs...

   Workout #1: Standing Core Crunch. ... Standing Band Oblique Twist. Stand with your feet shoulder-width apart, holding a resistance band with both hands. Anchor the band at chest height in front of ...

3. 10 Best Low-Impact Exercises To Melt Belly Fat - AOL

   www.aol.com/10-best-low-impact-exercises...

   Standing oblique twists engage the entire core and can be done with or without weights. Stand with your feet hip-width apart, and hold a weight or medicine ball in front of your chest.

4. 9 oblique exercises for strong abs and a slimmer waist - AOL

   www.aol.com/news/9-oblique-exercises-strong-abs...

   The two oblique muscles are the internal and external obliques. They're important for core stability and a slimmer waist. Try the 9 best oblique exercises.

5. A 30-day walking and core challenge that will motivate you to ...

   www.aol.com/news/30-day-walking-core-challenge...

   5-minute standing core workout. This simple standing ab routine will work the transverse abdominis, rectus abdominis and obliques. Repeat each exercise 10 times. Initially, it may take about 60 ...

6. Russian twist - Wikipedia

   en.wikipedia.org/wiki/Russian_twist

   To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...

7. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

   www.aol.com/15-best-core-workouts-home-100000707...

   This Core Is on Fiiire! 15 Standing Ab Exercises That Are Trainer- and TikTok-Approved ... Step 2: As you balance, use your obliques to twist your torso from side to side. Keep your legs as still ...

8. 5 Essential Core Workouts for a Flatter Belly in Just 30 Days

   www.aol.com/lifestyle/5-essential-core-workouts...

   Workout 2: Oblique Shaping Series. ... Russian Twists: 12 reps per side. ... Start standing with your feet shoulder-width apart. Drop into a squat, place your hands on the floor, and jump your ...

9. The Best Exercises to Sculpt Your Obliques - AOL

   www.aol.com/lifestyle/best-exercises-sculpt...

   Including exercises that target your obliques in your workouts is majorly important for healthy movement and function, too—since you use the muscles for bending, rotation, and spine ...