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Nordic walking (originally Finnish sauvakävely) is fitness walking with specially designed poles.While trekkers, backpackers, and skiers had been using the basic concept for decades, Nordic walking was first formally defined with the publication of "Hiihdon lajiosa" (translation: "A part of cross-country skiing training methodic") by Mauri Repo in 1979. [1]
Hiking equipment is the equipment taken on outdoor walking trips. The duration, distance, planned activities, and environment impacts equipment selection. For example, a short day hike across flat farmland versus trekking in the Himalayas would call for different types of equipment.
The century-old trail is a foot and equestrian path that passes through nine wilderness areas, Crater Lake National Park, and Cascade-Siskiyou National Monument. Historically known as the Oregon Skyline Trail or Skyline Trail, the entire length of the trail was incorporated into the Pacific Crest National Scenic Trail in 1968. [1] [2] [3]
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A weighted carry from backpacking taxes muscles. [4] A weighted load stresses the shoulders, delts, back, abs, obliques, hips, quads, hamstrings and the knees. [4] Humans can carry weight under 50 pounds (23 kg) in a safe manner, [4] and a weighted carry is as beneficial for the cardiovascular system as a light run, [4] and for exercise, a weighted carry helps avoid injuries.
The Pacific Crest Trail (PCT), officially designated as the Pacific Crest National Scenic Trail, is a long-distance hiking and equestrian trail closely aligned with the highest portion of the Cascade and Sierra Nevada mountain ranges, which lie 100 to 150 miles (160 to 240 km) east of the U.S. Pacific coast.
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