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Bruxism is excessive teeth grinding or jaw clenching. It is an oral parafunctional activity; [1] i.e., it is unrelated to normal function such as eating or talking. Bruxism is a common behavior; the global prevalence of bruxism (both sleep and awake) is 22.22%. [2]
Whereas teeth rarely come into contact during normal chewing, grinding of teeth may occur 1-4 hours in a 24-hour period, most often during sleep. The amount of pressure placed on teeth during functional habits is 140–550 kilopascals (20–80 psi), but the pressure can range from 2–20.7 megapascals (290–3,000 psi) during parafunctional habits.
Bruxism is the para-functional movement of the mandible, occurring during the day or night. It can be associated with presence of audible sound when clenching or grinding the teeth. This is usually reported by parents or partners if the grinding occurs during sleep. In some cases, dental erosion is also associated with severe dental attrition ...
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Dentists have noticed an uptick in clenching and grinding because of COVID-19 anxiety. Read this A+ advice on fixing it. How To Stop Grinding Your Teeth Because Of Stress And Anxiety
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Chewing or mastication is the process by which food is crushed and ground by the teeth. It is the first step in the process of digestion, allowing a greater surface area for digestive enzymes to break down the foods. During the mastication process, the food is positioned by the cheek and tongue between the teeth for grinding.
Jennifer Aniston, 55, exercises regularly and keeps her diet in check with the 80/20 rule. The 80/20 rule involves eating healthily 80% of the time and being more lenient during the other 20%.