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Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
Some folks prefer writing things in a weight loss journal or food diary, while others like to record behavior-change metrics and habits in health-tracking apps. Ridofranz/istockphoto 8.
This condition showed a rise in happiness scores by 10 percent and a significant fall in depression scores, results that lasted up to one month after the visit. Of the six conditions, the longest-lasting effects were associated with writing "gratitude journals" of three things they were grateful for every day. These participants' happiness ...
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10. Josh Groban, "Thankful" Josh Groban is a Christmas staple, but don't ignore his great Thanksgiving ballad from his Noel holiday album. 11. Mariah Carey feat. Joe and 98 Degrees, "Thank God I ...
The 13-track album was co-produced by longtime collaborators Mickey Jack Cones and Derek George, who previously worked with Nichols on his 2013 album, Crickets. [2] Good Day for Living was recorded during the COVID-19 pandemic, which allowed Nichols to take his time with the record while on a break from touring: "For the first time in a long time, I didn't feel any pressure.
I'm a millennial who became close friends with a baby boomer at work. We are seemingly nothing alike, yet we have the same sense of humor and work ethic. Our age gap isn't important, and I even ...
Amy Sussman/Getty Images The 2025 Golden Globes kicked off awards season in stunning fashion — and thanks especially to host Nikki Glaser it was a night to remember. The 82nd Annual Golden ...