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2. Physical Activity Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Physical_Activity...

   Physical Activity Guidelines for Americans are National Physical Activity Guidelines first published by the United States Department of Health and Human Services (HHS) in 2008. These guidelines provided physical activity recommendations for people aged six years and older, including those with many chronic health conditions and disabilities.

3. Everything You Need to Know About Returning to Cycling Postpartum

   www.aol.com/everything-know-returning-cycling...

   Experts explain how to ease back into cycling after childbirth—and how to know you’re ready to work out postpartum.

4. Postpartum Exercise: 6 Things You Need to Know - AOL

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5. Weak Core And Back Pain Postpartum? Physical Therapists ... - AOL

   www.aol.com/weak-core-back-pain-postpartum...

   Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti exercises to help restore core strength.

6. Postpartum period - Wikipedia

   en.wikipedia.org/wiki/Postpartum_period

   The postpartum period can be divided into three distinct stages; the initial or acute phase, 8–19 hours after childbirth; subacute postpartum period, which lasts two to six weeks, and the delayed postpartum period, which can last up to six months. [5] In the subacute postpartum period, 87% to 94% of women report at least one health problem.

7. Pelvic floor physical therapy - Wikipedia

   en.wikipedia.org/wiki/Pelvic_floor_physical_therapy

   Pelvic floor physical therapy (PFPT) is a specialty area within physical therapy focusing on the rehabilitation of muscles in the pelvic floor after injury or dysfunction. It can be used to address issues such as muscle weakness or tightness post childbirth, dyspareunia, vaginismus, vulvodynia, constipation, fecal or urinary incontinence, pelvic organ prolapse, and sexual dysfunction.

8. Parental obesity - Wikipedia

   en.wikipedia.org/wiki/Parental_obesity

   Current exercise recommendation guidelines state that pregnant women should be active for at least 150 minutes a week, most preferably through daily physical activity, at a moderate intensity. Previously sedentary mothers should begin light exercise of a short duration, and progress to longer duration and more intense exercise. [19]

9. Exercise may help treat and even prevent postpartum ... - AOL

   www.aol.com/finance/exercise-may-help-treat-even...

   The good news: Exercise offers a number of physical and psychological benefits to postpartum women, according to researchers behind the new paper, including: reduced urinary stress incontinence ...