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The 440 yard race distance used imperial measurements, which have been replaced by metric-distance races. The 400 metres (400 meter or 400 m race) is the successor to the 440 yard dash. [ 5 ] An athlete who competes in the 400 m may still be referred to as 'quarter-miler' though this rounded, metric distance is 2 1/3 meters shorter than a full ...
Start with fewer miles and then increase over time to create a more sustainable routine. Aim for: anywhere between 2,000 and 8,000 steps per day—which is between one and four miles.
Prior to metrication, many tracks in the United States and the Commonwealth of Nations were constructed to the specifications of one quarter of a mile, 440 yards (402.336 m). Thus when the mile was run, the race was a four lap race.
60 yards: Evelyn Ashford: 6.54 220 yards: Chandra Cheeseborough: 23.46 440 yards: Maxine Underwood: 54.55 880 yards: Leann Warren: 2:04.61 Mile run: Cathie Twomey: 4:32.92 2 miles: Joan Hansen: 9:37.03 60 yards hurdles: Stephanie Hightower: 7.38 High jump: Coleen Sommer: 1.91 m Long jump: Veronica Bell: 6.07 m Shot put Marita Walton (IRL) 17.06 ...
And, if you have access to a treadmill, you can walk while you watch TV or talk on the phone, he says. How to track your mileage There are a few different ways to keep track of your mileage.
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“It took me a while to work up to 2 (miles).”After about four months, she reached her highest number of steps ever in a day — 8,000. She still walks this many steps a day, and it's helped ...
The first world record in the 400 m for men was recognized by the International Amateur Athletics Federation, now known as World Athletics, in 1912.The IAAF ratified Charles Reidpath's 48.2 s performance set at that year's Stockholm Olympics as a world record, but it also recognized the superior mark over 440 yards (402.336 metres) run by Maxie Long in 1900 as a world record.