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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Anything labeled ground beef will have the highest fat content, typically between 25% and 30%, because it's ground from inexpensive cuts, like brisket or shank. Ground chuck is slightly less fatty ...
A ½ cup serving of canned chickpeas has: 130 calories. 7 grams protein. 3 grams fat. 20 grams carbohydrates. 6.5 grams fiber. 1.8 milligrams iron.
Beef, cooked - 16.9 to 40.6 high scores: braised eye-of-round steak 40.62; broiled t-bone steak (porterhouse) 32.11 average scores: baked lean (ground beef) 24.47
Shami kebab (Urdu: شامی کباب) – A Shami kebab is a small patty of minced beef or chicken and ground chickpeas and spices. Seekh kebab (Urdu: سيخ کباب) – A long skewer of beef mixed with herbs and seasonings, it takes its name from the skewer. Tunde ke kabab (Urdu: ٹنڈے کے کباب)
1 pound ground sirloin or 90% lean ground beef. 1 (14.5-ounce) can diced fire-roasted tomatoes, undrained. 3/4 cup water. 1 (4-ounce) can diced green chiles.
In many countries, food laws define specific categories of ground beef and what they can contain. For example, in the United States, beef fat may be added to hamburger but not to ground beef if the meat is ground and packaged at a USDA-inspected plant. [note 1] In the U.S., a maximum of 30% fat by weight is allowed in either hamburger or ground ...
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