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  2. Low-FODMAP Recipe Ideas To Start Your Year Off Right - AOL

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    Salmon Quinoa Bowl. Quinoa is a great addition to your grain rotation, and it creates a perfect base to this salmon and veggie bowl. We add a homemade Greek yogurt-avocado sauce, but I would ...

  3. 21 Easy Dinner Recipes to Help Lower Cholesterol

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    This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwaveable quinoa and precooked beets. Prep the ...

  4. The #1 Habit to Start Now to Lower Your Cholesterol ...

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    If you’ve never cooked with barley before, this Bean & Barley Soup is a reader favorite. When you’re short on time, quinoa is a quick, tasty way to add more soluble fiber to your rotation.

  5. You Just Got a Slow Cooker—Here Are 16 Heart-Healthy Recipes ...

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    This cozy porridge features a delicious grain called farro. Originally from Mesopotamia, farro is a type of wheat with a wonderful nutty flavor and toothsome texture. It’s packed with plant ...

  6. Looking for a Healthy New Year Recipe? Try This Scrumptious ...

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    Use Another Grain In place of quinoa, you can use brown, black, or wild rice, farro, pearled couscous, or cooked lentils. You could also use pasta like orzo or penne in a pinch.

  7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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    Choose Whole Grains: Whole grains include quinoa, brown rice, farro, bulgur, barley, sorghum and freekeh. Including more fiber-rich grains can help you reach your daily fiber goals and support ...

  8. 16 High-Protein Casseroles for the Mediterranean Diet

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    Chicken & Quinoa Casserole. Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist: Claire Spollen ... You can cook long-grain brown rice ahead of time or look for packaged microwaveable ...

  9. A 7-day Mediterranean diet meal plan to boost your heart health

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    Enjoy this recipe with a baked sweet potato or 1 cup cooked rice, quinoa or whole grain pasta. ... Enjoy it with a side of preferred veggies and a baked sweet potato or 1 cup cooked rice, quinoa ...

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