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  2. The 9 Healthiest Oat Milks, According to Dietitians - AOL

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    The healthy oat milk brand's USDA Organic certification is a sign that the oats Mooala uses in its recipe are free from toxic pesticides and synthetic fertilizers. Best Low-Sugar: Chobani Oatmilk ...

  3. 18 No-Added-Sugar Breakfasts You’ll Want to Make Every Week

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    This dairy-free gut-healthy smoothie features kiwi (a prebiotic) and coconut-milk yogurt (a probiotic); they combine to help support a healthy gut. Golden kiwis add a lovely golden hue to the ...

  4. Our 19 Most Popular Overnight Oat Recipes - AOL

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    The chocolate is used in two ways—stirred into the oats, and melted on top to mimic the shell of the peanut butter cup. Flaky sea salt on top balances the sweetness.

  5. Oatmeal - Wikipedia

    en.wikipedia.org/wiki/Oatmeal

    Rolled oats are often used as a key ingredient in granola, in which toasted oats are blended with sugar and/or nuts and raisins, and in granola bars. Rolled oats are also used as an ingredient in oatmeal cookies , oatcakes , British flapjack bars, and baked oatmeal dessert dishes such as apple Brown Betty and apple crisp .

  6. Oat beta-glucan - Wikipedia

    en.wikipedia.org/wiki/Oat_beta-glucan

    Oat β-glucans are linear and linked at the 1,3 and 1,4 carbon sites. Oat β-glucans can form into a random coil structure and flow with Newtonian behaviour until they reach a critical concentration at which point they become pseudoplastic. The gelling ability of oat β-glucan correlates to the percentage of trimers. [3]

  7. Oatmeal raisin cookie - Wikipedia

    en.wikipedia.org/wiki/Oatmeal_raisin_cookie

    The first recorded oatmeal cookie recipe was published in the United States by Fannie Merritt Farmer in her 1896 cookbook, The Boston Cooking-School Cook Book.While Farmer's original recipe did not contain raisins, [5] their inclusion grew more common over time, due in part to the oatmeal raisin cookie recipes featured on every Quaker Oats container beginning in the early 1900s.

  8. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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    Fiber per ½ cup (cooked): 9.55 grams (34% DV) Navy beans are by far one of the best sources of fiber, making them the most popular of all high-fiber foods. And even if you're not looking to get a ...

  9. Oat milk - Wikipedia

    en.wikipedia.org/wiki/Oat_milk

    In comparison to cow's milk, oat milk is similar in total calories per liquid volume (per cup serving, 120 vs 149 calories for cow's milk), has 40% the protein content, 63% of the fat, but only about 10% of the saturated fat content, and about 1.5 times the total carbohydrate (although simple sugars are half that of cow's milk).

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