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2. Should you do more reps or lift heavier weights? A trainer ...

   www.aol.com/strength-training-101-better-lift...

   However, a strength-training class may incorporate light weights, or no weights at all, giving the impression that low weight and high reps are the path to a lean figure. If you're confused, you ...

3. These Are The Most Effective Exercises That You Can Do ... - AOL

   www.aol.com/most-effective-exercises-free...

   Best Free Weight Exercises: Let’s embed 25 workout loops, following our typical format for each (A blurb about why the move is awesome and what muscles it works), and a how to numbered list of ...

4. Lifting Lighter Weights Is Key To Strengthening This ... - AOL

   www.aol.com/lifting-lighter-weights-key...

   Do 8 to 10 reps. 6. Seated Arnold Press. Why it rocks: This is a great exercise because you can lift heavier weights as you build strength and it will target and tone your delts, says Pruett. And ...

5. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   As strength improves with high-intensity training (HIT), the weight or resistance used in the exercises should be gradually increased over time. This progressive overload is believed to provide the muscles with enough stimulus to continue improving and growing. An inverse relationship exists between how intensely and how long one can exercise ...

6. Power training - Wikipedia

   en.wikipedia.org/wiki/Power_training

   Contrast loading involves the alternation of heavy and light loads in weight training exercises. The light lifts should be considerably lighter than the heavy lifts. For example, a bench press exercise at about 85-95% 1RM followed by a set at about 30-60% 1RM. The heavy lifts should be performed fast with the lighter lifts being performed as ...

7. Training to failure - Wikipedia

   en.wikipedia.org/wiki/Training_to_failure

   A 10RM weight is more useful in terms of training for hypertrophy than a 1RM. [5] There is less consensus as to why a 10RM is actually safer; it may be because a 10RM can be performed with a much lower risk of joint injury (due to the lower weight), [ 6 ] but also potentially because failure occurs due to absolute inability of the muscles to ...