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2. Physical Activity Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Physical_Activity...

   Bone-strengthening: As part of their 60 minutes or more of daily physical activity, children and adolescents should include bone-strengthening physical activity on at least 3 days a week. Moderate activities are those such as riding a bike, brisk walking, and games that require catching and throwing.

3. What’s the Least Amount of Exercise You Can Do to ... - AOL

   www.aol.com/whats-least-amount-exercise-still...

   Here are the benefits of incorporating the minimum recommended amounts of aerobic exercise and resistance training into your weekly routine. You May Improve Cardiovascular Health

4. Exercising Even Once a Week Can Help Reduce Diabetes ... - AOL

   www.aol.com/exercising-just-1-2-days-180909293.html

   The weekend warriors met the recommended amount of weekly exercise but got it all in a day or two (not necessarily the weekend). And the regular exercisers met the recommended weekly amount but ...

5. To Live Longer, Women Need Half as Much Exercise as Men

   www.aol.com/lifestyle/live-longer-women-half...

   Take the federal guidelines for physical activity, which issue the same blanket recommendation for U.S. adults: at least 150 minutes of moderate aerobic exercise (or 75 minutes of vigorous cardio ...

6. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   One study of heart failure patients found that aerobic exercise (walking or cycling) at 60–70% of heart rate reserve 3–5 times per week for over 3 years led to improved health and overall quality of life (determined by a self-reported Kansas City Cardiomyopathy Questionnaire, a 23-question disease-specific questionnaire).

7. Physical activity level - Wikipedia

   en.wikipedia.org/wiki/Physical_activity_level

   The physical activity level (PAL) is a way to express a person's daily physical activity as a number and is used to estimate their total energy expenditure. [1] In combination with the basal metabolic rate, it can be used to compute the amount of food energy a person needs to consume to maintain a particular lifestyle.