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  2. How Fast Is a ‘Brisk’ Walk? Trainer Reveals the ... - AOL

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    Knowing how fast to walk is essential, whether you’re walking for weight loss, improved heart health, or just to get your steps in. In this article, I’ll break down what a "brisk" walk means ...

  3. Cornrows - Wikipedia

    en.wikipedia.org/wiki/Cornrows

    [4] [10] Cornrows are traditionally called "kolese" or "irun didi" in Yoruba, and are often nicknamed "didi braids" in the Nigerian diaspora. [11] Cornrows are worn by both sexes, and are sometimes adorned with beads, shells, or hair cuffs. [1] The duration of braiding cornrows may take up to five hours, depending on the quantity and width. [12]

  4. Power walking - Wikipedia

    en.wikipedia.org/wiki/Power_walking

    Power walking or speed walking is the act of walking with a speed at the upper end of the natural range for the walking gait, typically 7 to 9 km/h (4.3 to 5.5 mph).To qualify as power walking as opposed to jogging or running, at least one foot must be in contact with the ground at all times (see walking for a formal definition).

  5. How to Get Rid of Hemorrhoids at Home—Plus When to ... - AOL

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  6. Rogers v. American Airlines (1981) - Wikipedia

    en.wikipedia.org/wiki/Rogers_v._American...

    Braided hairstyles, such as cornrows, were at the center of Rogers v.American Airlines' legal discourse.. Rogers v. American Airlines was a 1981 legal case decided by the United States District Court for the Southern District of New York involving plaintiff Renee Rogers, a Black woman who brought charges against her employer, American Airlines, for both sex and race discrimination after she ...

  7. Catholic schools are still cracking down on braids and ...

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    A mom's lawsuit against her son's former school is calling attention to a loophole in new laws banning discrimination against natural hairstyles.

  8. Pamela Ferrell - Wikipedia

    en.wikipedia.org/wiki/Pamela_Ferrell

    Crovitz states that the Cornrows & Co. business is an important part of the community, bringing in over $500,000 per year, providing jobs, important information, and training to the community. Corvitz also states that he believes that Uqdah and his wife could become the next Rosa Parks in the hair care industry by challenging discriminatory ...

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