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Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically.
It may be better than some other approaches for chronic lower back pain, but this evidence for this is insufficient to recommend the method. [8] Exercises targeting midline strengthening, as used in the McKenzie method, are no more helpful for lower back pain than conventional flexion and extension exercises. [10]
Mayo Clinic statistics hold that around 80 percent of adults will have low back pain at some point, due to a whole variety of factors, from spinal degeneration over your lifetime to injury to ...
Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.
Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.
Williams Flexion Exercises: Paul C. Williams: Orthopedics: Treatment of low back pain by enhancing lumbar flexion: Williams P.C. (1937), “Lesions of the Lumbosacral Spine: 2. Chronic Traumatic (postural) Destruction of the Lumbosacral Intervertebral Disc”, J Bone Joint Surgery; 29:690–703 Yeo's treatment: Isaac Burney Yeo: Bariatrics
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