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Preheat oven to 350°F. Crack the eggs into a medium bowl and whisk until all of the yolks have broken. Add the spinach and the milk and mix well.
Lighter Side. Medicare. News
Home & Garden. Lighter Side. News
Heat the oven to 375°F. Spray a 2-quart shallow baking dish with the cooking spray. Beat the eggs in a large bowl with a fork or whisk. Stir in the soup.
Spinach Tomato Frittata One serving of this frittata is just 280 calories, yet it packs a full 23 grams of protein per serving. And you already know the veggies bring fiber to the table — literally.
Caramelize hashbrowns, onions and peppers in olive oil in a medium sized saucepan over medium heat until deep brown; stir often. Add chorizo, cook for 5-6 minutes.
Home & Garden. Lighter Side. News
Add spinach to skillet and sauté until spinach is cooked. Pour egg mixture into the skillet and top with goat cheese. Move skillet to the oven and for 15 minutes.