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In addition to vitamin D, cow’s milk is also rich in calcium and vitamin B12, both of which are essential for numerous body functions including supporting bone health and energy production ...
Depending on the country, [38] manufactured foods fortified with either vitamin D 2 or D 3 may include dairy milk and other dairy foods, fruit juices and fruit juice drinks, meal replacement food bars, soy protein-based beverages, wheat flour or corn meal products, infant formulas, breakfast cereals and 'plant milks', [39] [180] [23] the last ...
Egyptian cuisine in particular is rich in vegetarian foods. For reasons ranging from economics to the religious practices of the Coptic Orthodox Church , most Egyptian dishes rely on beans and vegetables: the national dishes , kushari and ful medames , are entirely vegetarian, as are usually the assorted vegetable casseroles that characterize ...
Terms used the recipes of varied Indian and other South Asian sub-cuisines sometimes tend to be multi-lingual and region-specific, mostly based on the author's specific sub-ethnicity, the popularity of a given vegetable/spice in a given sub-cuisine within South Asia, etc. Indian cuisine is overwhelmingly vegetarian friendly and employs a ...
a typical Indian tadka: Vegetarian Panjeeri: a mixture of butter, dried fruits and whole wheat flour served as a dessert. Vegetarian Papad [3] A crispy add on to Lunch and Dinner, for adding a spicy and crunchier taste to food. Vegetarian Paratha
To help sift through all of the options out there, we talked with dietitians to get their ideas on the best vegetarian fast-food meals.But first, 17 Healthiest Vegetarian Fast-Food Orders ...
Cholecalciferol, also known as vitamin D 3 or colecalciferol, is a type of vitamin D that is produced by the skin when exposed to UVB light; it is found in certain foods and can be taken as a dietary supplement. [3] Cholecalciferol is synthesised in the skin following sunlight exposure. [4]
A variety of vegetarian, and more specifically vegan, foods. Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.. Appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. [1]